Красотка дня: американская фитнес-модель Лаис Делеон

На момент “старта“ тренировок Лаис уже работала моделью. Поэтому начинать совершенствовать свое тело для красотки было маневром стратегически важным.

Читай также: Красотка дня: ливерпульская модель Эбби Клэнси

Когда барышня вне качалки, она готовит, занимается видеомонтажом для своего сайта (о тренировках), и проводит занятия в своих фитнес-лагерях — зарабатывает денежки, помогает другим женщинам достигать их фитнес-целей.

Красотка дня: американская фитнес-модель Лаис Делеон

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“Я не схожу с ума по строгому соблюдению диеты или ежедневному кардио. Мне просто нравится вести здоровый образ жизни“, — говорит Лаис.

Читай также: 33-летняя модель Джессика Бурсиага

За правильный подход к организации своего питания / образа жизни и выбираем фитоняшку “Красоткой дня“. Лайкай:

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Лови залп эротических роликов с участием модели.

В Instagram на Лаис подписались миллион юзеров. Не просто так: постит она там снимки аппетитные. Например:

 

Happy 4th of July!! This summer heat has me super motivated to get in bikini body shape! 😏 just stocked up on new @ravishsands bikinis to wear this summer. 👙💕 can't wait! - My July Challenge starts tomorrow! Spots still available at 4th of July discount! 🇺🇸💥 Let's do this! 💪🏽😏 Check link in my bio for details.

A photo posted by Lais De Leon (@laisdeleon) on Jul 3, 2016 at 1:23pm PDT

 

Rest & Recovery [READ 👇🏽] I always get this question: “how many days do you workout per week?“ My answer: “Everyday if I can!“ and people seem so surprised by that. The thing is we aren't meant to be sedentary/inactive.. We're also not meant to do ultra intense lifting everyday either... - The way I handle training & rest days: ✅I try to never miss a Monday. ✅I do something active everyday even if it's just going for a walk. ✅I make sure to hit each muscle group at least once per week w/ resistance training. If I do all those things and I'm feeling tired and in need of a rest by the weekend I'll take the day off from lifting to prioritize and spend time on recovery. (Stretching & SMR) I'll still make sure to get up and move in some way. I think we need that. If I'm still feeling energized and ready to get an awesome workout I make sure to still spend time on recovery, THEN I go workout. I don't plan for a “rest day.“ They happen naturally. So... Some weeks I get 7 awesome workouts and that's great, and some weeks I only get 4-5. It just depends on how I feel. 😊 - What about you guys? How many time per week do you train? Do you have strict rest days or let them happen naturally? Curious to hear your approach! - Outfit: @upvibe

A photo posted by Lais De Leon (@laisdeleon) on Jun 25, 2016 at 2:07pm PDT

 

Happy Monday! It's LEG DAY for me. My favorite day of the week! I love the start of a new week and new opportunities to work towards my goals. Decked out in my NEW @ryderwear outfit & lifting shoes. Packing them in my bag though, they're too pretty to scuff up walking around! 😏😂👌🏽 - As silly as it might be, new gym gear, sups, and training accessories motivate me to crush my workouts! #MondayMotivation 💥👇🏽What are some simple things that motivate you?! Comment any suggestions!

A photo posted by Lais De Leon (@laisdeleon) on Jun 6, 2016 at 11:01am PDT

 

Pre-Workout time is my favorite time 😏💪🏽 Wishing you a great weekend! - Don't forget the @nlaforher Memorial Day Weekend Sale! Now thru Monday! 25% off all orders on NLAFORHER.COM using code: LAIS25 - Orders $40 or more get a free NLA Shaker Orders $130 or more get a Free Shaker, Tank Top, and Free shipping **Free shipping available to continental USA only**

A photo posted by Lais De Leon (@laisdeleon) on May 28, 2016 at 5:45pm PDT

 

Life is GOOD! 😊 Summer Shred HIIT Cardio ✔ done Perfect weather ✔ Top Down🏎 Sippin on my @nlaforher #HerAminos Post-workout to ensure I preserve my hard earned muscle as I get leaner! 💪🏽😏 Headed home to work on the “Supplements 101“ YouTube video for you! - Discount code: LAIS20 for 20% off at www.nlaforher.com - Double tap if you're having a gooood day! Comment below any supplement questions for me to answer in the video! 👇🏽

A photo posted by Lais De Leon (@laisdeleon) on May 14, 2016 at 1:35pm PDT

 

Double Tap if you like to start your day with a workout! 💪🏽😅💦 It's DEFINITELY a pre-workout kind of day! It's gloomy out (hate that), stayed up late, up early this am, so much to do before San Jose Health & Wellness Tour tomorrow! - @nlaforher Uplift Pre-Workout coming in clutch! 👌🏼 (www.nlaforher.com)(20% off: LAIS20) - So excited to meet my Bay Area Ladies! 👏🏼

A photo posted by Lais De Leon (@laisdeleon) on May 18, 2016 at 9:02am PDT

 

Just a reminder that it would be so easy for me to post tons of self-indulgent, “Hey look at me! checkout me out“ selfies like this everyday. (Nothing wrong with it, to each their own. It works!) Instead, I take the time to consistently create & post valuable & helpful posts for YOU! Workouts, recipes, tips, & how I personally deal with motivation & staying on track. You know I don't post 100x a day... I don't post tons photoshoot pix to get compliments, I'm here to help & share. 💥 If you enjoy seeing my posts & want to continue to see them, Turn ON Post Notifications for my IG page. 👍🏽 - Subscribe to my YouTube channel (link in bio) for my weekly vlogs. - Follow me on snapchat: lais_deleon as I'm becoming much more active on there due to the recent changes on IG. 💕

A photo posted by Lais De Leon (@laisdeleon) on Mar 28, 2016 at 3:40pm PDT

 

😊👏🏼👏🏼 I've always wanted to try one of these meal delivery programs I see people using. I was looking for a program that: Delivered to me in ABQ 😬 Used all-natural organic ingredients Let me pick my meals & amounts Offered accurate macros on each meal So I can still track my macros with them.👌🏼 Now that I'm back on a more structured plan this year I decided to give one a try. I still cook most of my meals but it's nice to have some variety in my weekly meals so I don't get bored and burnt out! 👍🏽 - Do you guys want to see more about how I food prep and plan my meals for the week?

A photo posted by Lais De Leon (@laisdeleon) on Jan 18, 2016 at 8:08am PST

 

TGIM! Planning my New Year Program. 📝 I love Mondays! I love a fresh new week of possibilities & time to work towards my goals! I had a very productive and active day. #happygirl 😊 - I'm on my last week “bulking“ following my Bikini Body Building Program with no Cardio & loving it but definitely ready to get on a stricter program in the new year! 💪 - If you're not currently following a specific program and looking to get & STAY in your best shape next year, you should join me in my New Year Challenge! 👯 - I love to jump start the new year with a fresh & fun new program and I'm inviting you to do it with me! It's a 30 day program with a daily workout schedule, meal plan guideline, supplement guidance, and all the support and tools you need to succeed. 👍 - Registration now open. Link in my bio. Join me and the hundreds of girls that love my program as we do this together! LAISDELEONFITNESS.COM

A photo posted by Lais De Leon (@laisdeleon) on Dec 28, 2015 at 8:02pm PST

 

On the eleventh day of Christmas Lais gave to me: a gorgeous swimsuit from @omgmiamiswimwear 👙😱😍👏🏼👏🏼 - I love this one! I feel like a Glam Holiday Bay Watch babe! 😏 @omgmiamiswimwear really has the most unique & beautiful suits like this one-piece with an embellished waist. I love that I can have some modest coverage while still being glam and in style. They carry so many different suits to fit any girls style and needs, Love that! After all, a girl just wants to feel comfortable and confident in her swimsuit of choice. - And the winner is.... @tiffanyyangxo 🎉👏🏼👏🏼😊👙 Congrats! Can't wait to see you in your new suit! 😏 - Thanks everyone! Xo

A photo posted by Lais De Leon (@laisdeleon) on Dec 25, 2015 at 1:11am PST

 

On the fifth day of Christmas Lais gave to me: a @purerodriswimwear bikini of my choice!👙💕 - Nothing motivates a girl to work on her fitness more than knowing she has to slip into a cute bikini soon! 😏 - And the winner is..... @kfelson!!!! ☺👏🏼👏🏼💕👙 So happy for you dollface! Congrats! - Thanks to everyone who entered! Many more to come! Xoxo

A photo posted by Lais De Leon (@laisdeleon) on Dec 18, 2015 at 6:59pm PST